Acute pain is a problem of the present but chronic pain is a problem of the future. If I go to this event, will the length of time give me a headache? Or the human interaction? The bad weather? What about the lack of accessible bathrooms or the food provided, will it give me a stomach ache? Will the physical exertion trigger my carpal tunnel syndrome? Will I be in so much pain that I want to go home early but can’t? And if so, will the pain be worth it or will I be too miserable to appreciate the experience? If I bail, though, will everyone be mad at me? Will I be a disappointment? Every future event and upcoming activity triggers the anxiety loop again: fear shame guilt, fear shame guilt, fear shame guilt, an endless repetition of dread for the future. And what does the anxiety even solve? Does the prevention of future pain guarantee an end to the pain? Unlikely. Does it even guarantee a lack of pain on the day of the missed event? Of course not. So what’s the point? Fear shame guilt. Fear shame guilt. Fear shame guilt. It solves nothing but you can’t break free.
Tag Archives: migraines
#1904
I feel like I’m going crazy. Literally.
Over the last two years, I’ve frequently felt like my own brain is gaslighting me. At work, I miss red flags that I specifically looked for; I calculate budget numbers but then can’t figure out how I came to those totals the next day; I forget tasks or duties I’ve never had trouble remembering before; I swear I started a project but then find no evidence in my files; my completed documents are riddled with obvious mistakes I thought I checked or corrected; emails I have a vivid memory of reading were never sent to me. I’ve even run two red lights – not because I wasn’t paying attention, but because I could have sworn that the light was green. Every day, I feel tripped up by false or missing memories, by basic math that makes no sense, by this frustrating “Past Elyssa” who keeps fucking everything up for the present me. Sometimes I find her mistakes the next day, when I can fix them before my boss notices, but other times I don’t find her mistakes until months later, when a tiny issue becomes a monster. I find myself apologizing over and over and over again, promising I’m a hard worker, dedicated, detail-oriented, that I’m not who Past Elyssa makes me out to be. But what if I am?
For two years now, I’ve felt like I can’t trust my own mind. This paranoia leads me to second-guessing everything I do. I double and triple-check information I’ve long had memorized; I have shadow systems for everything I might possibly need to track or remember; I leave myself sticky notes for the most obvious of tasks. I read and reread emails and documents before I send them, and I check my math however I can. But it’s not enough. Things still slip through at an alarming rate. And it scares me. It scares me because this isn’t who I am. I am detail-oriented. I am good at remembering deadlines and tasks. I am able to complete complex tasks. Yes, I’m bad at math, but I’m not usually this bad. I’m not usually inept.
When the brain weirdness first started, it had a definite cause. I had just gone on Topamax, a medication well known for reducing the user’s cognitive functions. And boy, did it slow down my brain. I was like a different person at work: forgetful, prone to missing obvious mistakes, and overall just slower at grasping even simple tasks. When I forgot to take another important medication for an entire week, I finally went off the Topamax. I assumed the side-effects would linger for a while, which they did… and did… and did… and do. I still feel like I’m on the Topamax, though I was only on it for a couple months and I’ve now been off it for over a year. At this point, whatever I’m experiencing simply can’t be caused by the medication. My doctor has suggested my migraines (for which I was taking the Topamax, ironically) might be causing my forgetfulness and decreased cognitive function. This is a good theory, but I don’t buy it 100%. This stuff just seems to happen too often to be the result of a migraine.
So what is it, then? None of my other medications cause such side-effects, and they’re all meds I’ve taken for years without issue. My diet and general health are good, so it’s not my body trying to run at half-capacity. The issues happen no matter what my mood, so it’s not anxiety or depression related. I don’t fit any of the other symptoms of adult onset ADD. I don’t love my job, but I’m dedicated and focused, so it’s not just that my brain is checked out. Plus, that doesn’t explain the times I’ve run red lights.
I feel crazy. That isn’t me co-opting an often misused word – I truly feel like I can’t always fully trust my mind or my perception of reality. These things have happened too often for me to just laugh off. Now every time I find a weird mistake or have a memory that apparently didn’t happen, I feel myself unravel a little more. It’s a creepy, frustrating, scary feeling. I don’t like being a bad employee. I don’t like being unreliable. I don’t like putting myself in danger by accident, or questioning even bland, innocuous memories. I already deal with anxiety, depression, and invasive thoughts; I really need my brain to otherwise work okay. If something’s wrong, I want to know so I can treat it with therapy or medication or whatever will work. It’s the not knowing, the not being able to act on a problem, that’s eating away at me.
[ I feel like this sounds really dramatic, and maybe I’m overreacting, but I’m going to make myself post it. Blurhg, brain bad. ]
#1591
it seems these days I just want the dark, the dark and the silence, to curl inward until I am small and round and impenetrable, until my back doesn’t hurt anymore, my arms don’t hurt, my head doesn’t hurt, my heart doesn’t hurt, so many things hurt and nothing seems to touch any of them, not Imitrex or Advil or wrist braces like gauntlets on my arms, only the dark and the silence soothe, only in sleep am I someone who moves without pain, who flies over canyons or swims through oceans, through magma, who bends fire and water and earth, and for every dimension and law of physics I control in my dreams there is another thing uncontrollable when I wake, I doubt that’s irony but it’s cruel anyway